Though you may be excited about the thought of flying to your favorite holiday destination and eating to your heart’s content for a few days, it would do you good to be wary of what you eat ahead of boarding your plane. Make sure you don’t choose processed and other greasy foods like fried chicken and egg puffs. Furthermore, avoid cans of beer or your favorite aerated drinks. These foods can cause heartburn and indigestion in the air, resulting in a very uncomfortable flight.
Also, beware that the alterations in temperature and pressure in a flight may not necessarily go down well with your body. Therefore, watch what you eat before boarding the plane to make your journey more comfortable and pleasant. Here’s help in the form of a list of what should ideally go into a perfect pre-flight meal plan to protect your body from in-flight, discomfort.
Stick To Low Sodium Foods
The best way to minimize discomfort during your flight is to eat foods that have low sodium content. Avoid pizzas, fries, burgers and other processed foods in your pre-flight meal.
To know more browse our online magazine and to have a healthy flight.
Online Health Magazine 