An unhealthy lifestyle is not only responsible for health hazards, but it could also be the reason why you experience mood swings as an unhealthy lifestyle causes hormonal and neurotransmitter imbalances. And though several factors may define an unhealthy lifestyle, eating unhealthy food tops the list when it comes to awareness. Eating unhealthy food causes many metabolic disorder like mood swings, anxiety or depression.
Due to the consumption of unhealthy food, toxic builds up in the body and creates disturbances in the microbiome of the gut, resulting in hormonal and neurotransmitter imbalances.
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