Chickpeas are a tasty, gluten-free snack. They are a good source of protein, folate, zinc, dietary fibre and are low in fat. Try this Wholesome And Yummilicious Oil Free Healthy Chickpea Crackers today!
Ingredients:
- 250 grams of dry chickpeas
- 1 cup whole wheat flour
- 1tsp salt
- 1tsp jeera
Preparation:
- Soak dry chickpeas in water for 5-6 hours or overnight. Cook them with a pinch of salt till soft.
- Drain all the water and mash the chickpeas well by hand or in a food processor.
- Add the jeera powder and salt and mix well.
- Now add the whole wheat flour little by little, enough to make hard dough.
- Roll the dough between two cling films as thin as possible and cut into desired shapes.
- Bake in a preheated oven at 160 degree C for 25 to 30 minutes till golden and crisp.
- Remove from oven and cut with pizza cutter or large knife. Allow to cool completely before tasting.
Nutritive Value (per serving)
- Energy: 60 Kcals
- Carbohydrates – 8.5g
- Protein – 4.7g
- Fibre – 2.2 g
- Fat – 1g
Source: Diet and Nutrition Magazine
Online Health Magazine 