Cucumber Raita

Cucumbers are rich source of water content and are low in calories. Cucumber raita is rich in antioxidants such as vitamin C and A. Also it contains fair amount of vitamin B and folic acid. Try it today

Ingredients

• 2 peeled, seeded and thinly sliced cucumbers
• 2 cups yogurt
• 3 tablespoons lemon juice
• ¼ teaspoon salt

Preparation

• Stir lemon juice, yogurt, salt and cucumber in a bowl
• Refrigerate for at least three hours
• Serve chilled

Nutritive Value(Per serving)

• Energy – 151 Kcals
• Carbohydrates – 16 g
• Protein – 22 g
• Fibre – 2 g
• Fat – 1 g

Source: Diet and Nutrition Magazine